Acne can be a devastating problem that has many negative consequences that include lack of confidence and self esteem as well as physical pain. It is important to understand what really causes acne in order to find a lasting solution. Genetics is probably the ultimate root cause of acne however we do not have the technology to alter genes safely yet. Other factors include hormones, diet, stress and personal hygiene. These latter factors can be treated with various acne treatment options.
Hormones can cause an excess production of oil in the skin which accumulates in the pores and mixes with dirt and other substances resulting in excessive bacterial growth which then causes more acne. There are a number of ways to manipulate your hormones to not produce excess oil. One way is to take the drug accutane which completely stops the production of oil and can be very effective but does have many potential side effects including dry skin.
There are also many products being sold online that involve taking a natural herbal pill or capsule that is specially formulated to regulate hormones so keep an eye out for these as they can be worth trying. Diet and stress can also trigger this overproduction of oil in your system. Consuming more fruits and vegetables may help and also try to minimize your intake of meats and processed foods. Juicing fresh fruits and vegetables can offer a great way to get a lot of concentrated nutrition fast that is easily absorbed into your body.
Also be sure to remain active and take part in regular exercise. Exercise performed often can help to reduce stress and also offers many internal cleansing benefits which can help to reduce acne also. There are two types of exercise and they are aerobics and weight training so be sure to take part in both on a frequent basis.
Another way to manage stress is through meditation. There are many types of meditative practices but the main idea is to quiet the mind and attain that peaceful state of silence. An overactive mind can cause a lot of stress that can not only make your acne worse but also make you get sick so learning to master your thoughts is very important at many levels. Not getting enough rest and sleep can also stress your system and aggravate your acne condition. Try to rest as much as you can between the periods of 10pm and 6am as they are ideal times to get sleep.
When you clean the skin do not scrub hard in an effort to remove dirt. Rather let your cleanser do the work in removing the dirt and oils from your pores. Use natural cleansers that contain salycilic acid in low concentrations is ideal as this help to remove dirt and also help to exfoliate and remove dead skin cells. When you are searching for an acne cream to put on your face after cleaning it look for something that contains tea tree oil as it is proven to be a very effective natural anti bacterial product. Many online acne treatments have this useful ingredient in them so consider trying them as they could work well for you. Take advantage of some of these acne treatment tips so you can get rid of zits fast and get back your natural beautiful clear skin.
Joseph is an online researcher, author and a regular contributor to a health and fitness site. Learn how to stop acne fast and also be sure to stop by and learn how to quit smoking so you can experience greater health and fitness levels.
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